Food Recommendations

 

 

As a general rule, follow these guidelines for a healthy, balanced diet.

  • Eat more colorful foods - especially yellow, orange, green and dark colored foods.
  • Foods must be chewed well and taken in easily digestible forms (at least moderately well-cooked).
  • Eat small and frequent meals.
  • Decrease cold beverages and replace with room temperature or warm fluids.
  • Eat everything in moderation.

 

 

FOODS TO ENJOY

Vegetables
  • Winter squash
  • Carrots
  • Rutabagas
  • Parsnip
  • Turnip
  • Peas
  • Pumpkin
  • Onion (all kinds)
  • Leeks
  • Olives
  • Tomatoes
  • Alfalfa
  • Romaine lettuce
  • Asparagus
  • Celery
  • Mung beans and its sprouts
  • Millet
  • Tofu
  • Kuzu root
  • Water chestnut
  • Sweet potato and yam
  • Seaweeds
  • Chlorella
  • Pickles
  • Tamari
  • Salted raw sauerkraut
  • Kimchee (Korean cultured vegetables)

 
Grains
    • Barley
    • Rye
    • Sourdough bread
    • Fresh wheat germ
    • Fresh wheat berries (in food or as tea)
 

 

Supplements

  • Magnesium
  • Lecithin
  • Coenzyme Q10
  • Food Enzymes
  • Aloe Vera Juice
  • Bovine Colostrum
  • Flaxseed Oil or Fish Oil
Beans
  • String beans
  • Black beans
  • Black soybeans
  • Kidney beans
  • Garbanzo beans

 

 

Fruits & Berries

  • Apple
  • Blackberries
  • Grapes
  • Huckleberries
  • Raspberries
  • Papaya
  • Watermelon
  • Melons
  • Mulberries
  • Blueberries
  • Tangerines
  • Mangoes

 

 

Fish & Seafood

  • Sardines
  • Crab
  • Clams
  • Shrimp

 

 

Spices

  • Black pepper
  • Ginger
  • Cinnamon
  • Fennel
  • Garlic
  • Nutmeg

 

 

More Foods to Enjoy!

  • Yogurt
  • Vinegar (all kinds)
  • Sea salt
  • Soy sauce (small amounts)
  • Black sesame seed
  • Walnuts
  • Chestnuts
  • Miso

 

 

We recommend avoiding the following:

  • Coffee
  • Alcohol
  • Spicy foods
  • Tobacco
  • Cloves and other hot spices
  • Overeating
 
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